3 reasons a lot of gaming addicts have posture problems

The video games are so intense and full of stories that it is very easy to get addicted to it. You often don’t notice what harm it is causing to your health. Many game addicts suffer from posture problems. Here are the reasons why.

1) Each joint and muscle have an optimal position to work in. If the muscles don’t work in that position, the muscle will have to withstand more load. This condition is called length-tension relationship. When you are slouched, the muscles at the front of your chest are in a short position. The muscles in your back will be in a lengthened position. These positions cause break down.

2) When you sit in the same position for long hours, it causes strain on your neck and back muscles. As a result, you get bad posture.

3) The lack of movement for long hours causes stiffness and soreness. It can cause severe back pain. You will find it difficult to stand up.

You must always maintain good posture. You should sit better. You should wind your pelvis forward. Straighten your back with your chest wind up so that the back of your neck gets longer. This is the way you should sit.

If you play video games for a long time by not sitting properly, you will suffer from back and shoulder pain. The pain may turn out to be severe, and it may affect your mobility. So, you should always sit properly.

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